Yoga unites the mind, body, and soul in a way that eases tension and promotes health.
It is scientifically proven that a regular practice has a positive effect on cellular ageing, balance, mental health and promotes mindfulness.
Take a few minutes from your day for yourself - Focus & find peace right under your skin.
Shirisha Penmetsa, a is 200 RYT yoga teacher registered at Yoga Alliance USA with fun and dynamic approach of teaching. She is a ”Cheeky Diva”, her classes are powerful, playful and heartfelt
She loves Yoga because it makes her feel amazing and allows her to eat an extra piece of cake. Her favourite place is anywhere people come together to practice yoga, sweat, and break through their boundaries.
She is registered in yoga alliance USA
She is happy to guide you every step of the way to help you through your health and fitness goals.
She says, “ Everything begins at a point, Let ME be your point of stimulation to begin your YOGA journey”.
An Informative sessions to help you connect more deeply with your body, grow your practice.
A short energizing flow with to guide you through the transitions and help you find the way the asana best fits your body.
I am sure that you landed on this site because you are looking for a change. Let me know your health and fitness goals to help you attain.
Your first session will be an everlasting experience. Let me offer you the first discover class at a cost of coffee.
For INDIVIDUAL NEEDS
BY STUDIO - In-Person class
I assure that you will have a better experience doing yoga with me both online and in person.