Moving Mind, Body & Soul
Join our class today..!
Weekdays - Online yoga class
Weekends - With me in the Studio
Moving Mind, Body & Soul
Join our class today..!
Weekdays - Online yoga class
Weekends - With me in the Studio
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health.
It is scientifically proven that a regular practice has a positive effect on cellular ageing, balance, mental health and promotes mindfulness.
Take a few minutes from your day for yourself - Focus & find peace right under your skin.
Why buy a Coffee ? Try your first 45min YOGA class instead
Information Sessions
An Informative sessions to help you connect more deeply with your body, grow your practice.
Quick short yoga demonstrations
A short energizing flow with to guide you through the transitions and help you find the way the asana best fits your body.
Begin Your Yoga Journey today
I am sure that you landed on this site because you are looking for a change. Let me know your health and fitness goals to help you attain.
Your first session will be an everlasting experience. Let me offer you the first discover class at a cost of coffee.
YOGA FOR YOUR INDIVIDUAL NEEDS, & FLEXIBLE SCHEDULES
For INDIVIDUAL NEEDS
- Vinyasa Flow
- Yin Yoga / Restorative Yoga
- Core Strengthening Yoga
- Kids Yoga
FLEXIBLE SCHEDULES
- All thanks to digital world, Your expert guiding you at your place. All you need is your 'Will' to do yoga, 'Laptop with a camera' & 'A Mat' at your favourite corner of the house on weekdays.
BY STUDIO - In-Person class
- Cham 08:00 - 09:00 (Saturday & Sunday)
- Küssnacht 10:00 -11:00 (Sunday)
- Küssnacht 19:30 -20:30 (Monday)
I assure that you will have a better experience doing yoga with me both online and in person.